People with diabetes, their families, and those wanting to live healthily are invited to a four-session cooking class from the nutrition team at University of Guam Land Grant Extension Service. 

The Nihi ta Fanmama’tinas (Let’s Cook) Diabetes Series will teach how to keep blood sugars in check with healthy recipes and foods for every meal of the day.

Participants will get hands-on experience making meals that follow the Diabetes Plate Method of the American Diabetes Association. 

The method uses a sectioned plate as a simple tool that ensures half of the plate is non-starchy vegetables, one-quarter is proteins, and one-quarter is carbohydrates, with no sugary beverages.

Each class will cover a health topic and a cooking theme related to diabetes:

Wednesday, Aug. 6, from 4 p.m. to 7 p.m.

Topic: Learning About Diabetes

Cooking Theme: Breakfast options using the Diabetes Plate Method

 

Saturday, Aug. 9, from 9 a.m. to Noon

Topic: Making Healthy Food Choices

Cooking Theme: Lunch options using the Diabetes Plate Method

 

Wednesday, Aug. 13, from 4 p.m. to 7 p.m.

Topic: Taking Care of Your Heart

Cooking Theme: Dinner options using the Diabetes Plate Method

 

Saturday, Aug. 16, from 9 a.m. to Noon

Topic: Setting Healthy Goals

Cooking Theme: Diabetic-friendly snack and dessert recipes

 

The classes will take place in the Agriculture & Life Sciences Building, Room 125B, on the UOG campus and will be led by registered dietitian nutritionist Dr. Tanisha Aflague and extension associates Clarissa Barcinas and Elaine De Leon.

Each session has a registration fee of $10, which covers workshop materials and food samples. Participants are encouraged to sign up for all four sessions.

To register, visit https://url.uog.edu/nihi-diabetes or contact Clarissa Barcinas at (671) 735-2020/41 or email csnbarcinas@triton.uog.edu.