Les Mills master trainer on island
by Dave Delgado
Guam - In fitness news Les Mills Master Trainer Judy King is back on island certifying instructors over at Paradise Fitness Center. Judy was here on island 3 years ago introducing the initial Les Mills program. She is now doing the body combat, body pump and TRX workouts.
King said, "A lot of them were people participating in Body Pump and getting great results from the program. And now we the Body Combat training coming up as well as that we are going to be training the instructors in TRX. So that is something new we will be launching here at Paradise Fitness as well. It's really exciting because it's something new in the industry and it's great for everyone at any level to use. Coming up we have the Body Combat training and this is a great class for all participants who are interested in losing weight and body fat and getting fitter. It's also a program that makes you feel stronger and more confident. It's inspired by martial arts but it is a group fitness class so when people come into the class at first it might take them a few times to get used to the feeling and rhythm. But once they get into that they start to feel more fluid with it and more confident. That makes them feel like they can unleash it and they feel really empowered by Body Combat."