Synergy Studios touts new exercise

Guam - Synergy Studios will be offering a one-day class featuring a new form of exercise called Intensati. Owner Clare Calvo says her sister reyna will be on island at the end of the week and is scheduled to teach an Intensati class. Intensati is a revolutionary high-energy cardio workout. The method of training is based on the teaching of mindfulness, positive psychology and law of attraction.

Said Calvo, "You'll have your regular aerobics moves along with yoga and martial arts and what's so special about this class is that it's a fusion of all of that but set with intentions." Calvo says the class is about an hour with 15 minutes worth of discussion and meditation. Intensati is said to be fitness at its most efficient and empowering, giving a physical workout and the mindfulness and tranquility derived from yoga.

"Reyna, like myself, has done a whole variation of different practices-physical, mental and emotional so aside from the cardio/martial arts aspect, she's been a yoga practitioner for a while and she's pretty deep into the whole meditation, meditative path," he said.

Creator and instructor Patricia Moreno was recognized since 2006 in various fitness magazines for Intensati.

In the meantime, if you're interested in attending the class, synergy members are free and it'll be $10 for non-members. The class begins at 10:15 on Saturday morning. For more information, call synergy studios at 472-YOGA.

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