According to the CDC (Centers for Disease Control and Prevention), one in three adults don’t get enough sleep.
Stress, hormone imbalance, and unhealthy sleep schedules are a few of the reasons society is perpetually tired. But not getting enough rest is about more than just missing out on beauty sleep.
Excessive tiredness causes confusion, inability to focus, and may even lead to heart disease.
If you’re one of countless Americans struggling to figure out how to fall asleep, CBD oil can help. Grab your favorite pillow and keep reading!
Insomnia is more common than most people think. Insomnia describes the inability to fall or stay asleep.
Acute insomnia happens for a short period of time due to certain life circumstances. Chronic insomnia persists over months and interrupts a person’s daily life.
People experience insomnia for many reasons, but one of the most common is stress and anxiety. Racing thoughts, worry, and tension keep millions of Americans awake at night.
This is where CBD oil comes into play. CBD has many healing benefitsone being its ability to reduce anxiety.
But how? CBD interacts with receptors in the human brain, stimulating the release of “feel good” chemicals like dopamine and serotonin. These chemicals create feelings of calm and happiness.
If you struggle to fall asleep (or wake up during the night) because of stress or anxiety, CBD oil can help calm those nerves. A small dose of oil under the tongue or in your favorite tea will relax your mind and body for sleep.
Melatonin is a natural hormone that regulates the body’s sleep-wake cycles. When night time arrives, your body naturally releases melatonin, preparing you for sleep.
In some people, their melatonin levels are low. In others, natural amounts of the hormone aren’t enough to trigger tiredness.
The amino acid tryptophan plays a role in melatonin production as well. This is the popular ingredient in turkey that makes post-Thanksgiving dinner naps so appealing.
It’s believed that CBD oil can stimulate melatonin production by increasing tryptophan levels in the bloodstream.
Another tip on how to fall asleep is to limit screen time before bed. The blue light emitted from devices like your cell phone and television prevents your body from naturally producing melatonin.
Anxiety isn’t the only condition that causes sleeplessness. Chronic pain affects 50 million people. And of those, most report losing at least 42 minutes of sleep per night due to discomfort.
Not only does physical pain keep people awake but chronic pain causes increased stress. CBD oil can help treat both these conditions.
We already know how CBD oil reduces stress by interacting with receptors in the brain. The same holds true for CBD oil and pain.
When the chemicals interact, they reduce inflammationone of the main causes of chronic pain. Less inflammation and more serotonin in the body is a recipe for a good night’s sleep.
If you can’t seem to find the answer on how to fall asleep, look no further. Our CBD products are designed to offer gentle, natural relief to some of life’s biggest ailments.
Check our different CBD products and order one today!