More than 21.5 million Americans suffer from an addiction to drugs or alcohol. Only about 11 percent of them actually get help for their addiction, though.
Are you looking for help for a loved one suffering from addiction? Are you trying to overcome your own addiction?
Some people are hesitant to seek help because they don’t think alcohol or drug rehab will be effective for them. The truth, though, is that there is no one-size-fits-all approach to rehab.
Read on to learn about seven of the most well-known and most effective drug rehab strategies for those who struggle with addiction.
Once you know you’re options, you’ll be able to make a more informed choice about what’s best for your unique needs.
Sometimes, it’s obvious that a person could benefit from spending time in rehab. If they’re arrested for drug possession or driving under the influence, for example, they’re clearly in need of professional help.
It’s not always so black and white, though. Here are some subtler signs that someone needs outside help to overcome their addiction:
You may also need to spend time in rehab if you have tried to give up drugs or alcohol before but couldn’t, no matter how motivated you felt.
Do any of those signs resonate with you? If so, there’s a good chance spending some time in rehab could be beneficial.
Which type of rehab do you choose, though?
Listed below are seven options you might want to consider:
Detoxification is the first phase of overcoming an addiction. This is the process of drugs or alcohol leaving the body.
For many people, this is the most dangerous part of giving up drugs or alcohol. Sometimes, their withdrawal symptoms are so severe that they experience seizures or loss of consciousness.
Because of the risks associated with detox, it’s important to undergo it in a controlled detox facility.
In these facilities, an individual is monitored 24 hours a day, seven days a week to make sure they’re safe and comfortable.
Sometimes, detox can be part of another rehab strategy. In other cases, individuals stay in a detox facility for the beginning of their sobriety journey before moving on to continue working on their own.
When most people think of drug rehab, they think of an inpatient drug rehab facility.
This type of rehab requires you to spend a certain amount of time (often 30, 60, or 90 days) in a facility with little-to-no contact with the outside world.
During your stay, you will have access to a variety of resources designed to help you stay sober. This includes counseling, support group meetings, and often alternative therapies like yoga, massage, and acupuncture.
For those who do not have the time or money to spend in an inpatient rehab facility, outpatient treatment can be a viable option.
Outpatient treatment allows an individual to still have access to resources like counseling and support group meetings. It does not require them to live in a separate facility, though.
Individuals who undergo outpatient treatment can continue going to work or school during the day and can attend meetings and counseling sessions at times that fit their schedule.
A partial hospitalization program is a sort of cross between inpatient and outpatient drug rehab.
Partial hospitalization does require an individual to stay in a separate facility while they receive medications and undergo treatment for their addiction.
There is much more flexibility in these programs than there is in an inpatient program. Individuals have more control over their schedule and what kind of treatment they receive.
Sometimes, time in a rehab program isn’t totally necessary. After they go through the detox phase, many people benefit from just working one-on-one with a therapist who specializes in treating those with addiction and substance abuse disorders.
Group therapy can also be beneficial, either on its own or combined with individual therapy.
Someone who’s struggling with addiction might attend therapy with their family members or a close friend to address the issues that led to their substance abuse and addiction.
They might also benefit from attending support group meetings with other addicts.
It’s important to remember that recovery is a lifelong process. Many people who struggle to stay sober struggle because they do not have adequate support once they leave a rehab or detox facility.
Sober living homes exist to increase the likelihood that an individual will succeed after they’ve completed a rehab program.
These houses provide those in recovery with a safe place where they will have an easier time resisting temptation and managing their triggers. They’re a great transition step, especially for folks who don’t have a very strong support network.
As you can see, there are many different drug rehab strategies you can choose from when you begin seeking help for your addiction (or your loved one’s addiction).
Do you know which option will work best for your specific needs? Or, are you still on the fence about rehab in general?
If you’re still not sure if rehab is right for you, it might help to know more about the way the public’s perception of rehab is changing.
There is less of a stigma surrounding addiction and rehab, and more people are openly expressing their support for those who suffer from addiction.
Check out this article to read more about the changing landscape. It’ll give you a new perspective and might provide you with the push you need to finally seek help.