New crossfit gym in Tamuning - KUAM.com-KUAM News: On Air. Online. On Demand.

New crossfit gym in Tamuning

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by Dave Delgado

Guam - There's a new fitness gym here on island located in Tamuning on ET Calvo Memorial Parkway (behind ITC Bldg across from Coral Reef). Unified Gym boasts 4000 square feet of workout space, housing functional equipment such as a 24ft pull-up rig, indoor lanes for sled work, Concept Rowers, Star-Trac Spinners, Olympic lifting barbells, over 2000 lbs. of bumper plates, and a full complement of kettle bells and wall balls.

Topher Barretto explained, saying, "Here at Unified we are open Monday through Friday from 5:00 am through 8:30 pm straight through, we don't close in the middle of the day. Saturday and Sunday we are also open. On Saturday we are open from 7:00 am to 2:00 pm and Sunday from 9:00 am to 2:00 pm. We have 3 classes Burn, Build and Release. Build is our crossfit program, traditional crossfit. Burn is a lighter version of crossfit without the technical and the heavy lifts and it's geared towards a lot of endurance athletes and a lot of women or for people trying to slim down. While crossfit is our traditional build class and it build a lot of strength and conditioning. And then release which is something I cam e up with which is 30-minutes of spinning and 30-minutes of rowing with the second half mobility and deep stretch to help with your joints."

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