Guam - In fitness news
Guam's Sandrine Cruz Stewart is set to compete this weekend at the Leo Palace
Resort. Stewart will be one of twenty-eight local competitors representing the
island at this year's Michelob Ultra Bodybuilding and Body Fitness
Stewart said, :I train 3 times a week but it's
been over 3 years that I have been training, so it's an ongoing thing, building
up my body. It's very simple I break it down in body parts. So maybe Monday
will be back and chest, Wednesday arms and Friday legs. I like to have a cool
down in between my days for my body to recuperate. My cardio has been very
limited because I have been working to build my body up to grow and build mass.
So throughout the year I have to build my calories so much that I do not do any
cardio. It is very easy for me for the competition, 2 months ahead of time I
just lower the calories and maybe walk very fast."
Check out Sandrine and
the rest of your local competitors take on athletes from Japan this Saturday at
the Leo Palace Resort. Doors open at 6:00 pm with the show starting at 7:00 pm.