New crossfit gym opens for public - KUAM.com-KUAM News: On Air. Online. On Demand.

New crossfit gym opens for public

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by Dave Delgado

Guam - Custom Fitness opened their doors to the public offering a different kind of workout for beginners to elite athletes. Paul Claros says that the gyms main goal is to help build a strength and conditioning community that helps members reach their fitness goals in terms of being healthy and fit.

Claros said, "We started this in terms of trying to get the people of Guam and their families to live a better lifestyle and to help them reach their fitness goals and just to get everyday to be a better day for them. Basically crossfit is a general preparedness program and every day will be different. Some days will be easy and some days will be hard. But I'll tell you this, it will be fun and it will always be challenging and the beauty of crossfit is it is for everybody. So regardless if you are an elite athlete or just a general beginner you are more than welcomed to come down to Custom Fitness at Crossfit Gof Metgot. We are also introducing a crossfit kids Gof Metgot program and that will be starting up in the summer but in terms of crossfit we want everyone to understand that we always advise safety and technique."

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