Guam - Action, attitude and affirmation are the 3 A's that Reyna Calvo says she will be injecting into her Intensati dance class tomorrow morning at Synergy Studios in Maite. The Intensati dance flow is a cardio workout that focuses on positive self-affirmation and it is becoming a popular trend on the mainland especially among women.
The point of Intensati is to focus on incorporating intentional action with your work out in a positive light. "We are training the mind to really think more positively," said Calvo. "It's 25 cardio, 20 of conditioning and yoga at the end, but what makes a difference is we do that we do a call and response so the whole routine is choreographed to affirmations, positive affirmations, I am strong."
If you are interested in taking the Intensati class, it is free for members and $10 for non-members at Synergy Studios tomorrow morning at 10:30.